"Aguacate" (avocado) are available here most of the year.
Mashed avocado with garlic, lemon juice, salt, chile jalapeño and cilantro is my favorite
guacamole. A sandwich with avocado, home made smoked ham, some green leaves and sliced red onion on homemade bread, - healthy food can be so delightful!
An avocado shell stuffed with shrimp, papaya and cubed avocado make a pretty starter.
And there is even a surprising dessert made from avocado with orange and whipped cream.
"Tomates” (tomatoes) you can get everywhere in the world, but here, where they are “at home” they are terrific and available during the whole year. No more canned tomatoes for me!
Tomato sauce made from fresh tomatoes is so much better and so easy to make. I even make ketchup, without preservatives of course!
“Pico de gallo”, a raw tomato salsa, combines perfectly with fish, shrimp, cheese or on tacos. Tomato salad goes with anything, marinated calamaris for example. Basil, the classic complement, grows here like crazy and is very intense.
Salads are a week point in traditional Costa Rican cuisine. Most popular is just shredded cabbage and a slice of tomato and perhaps three slices of cucumber as part of the daily “casado”.
No dressing, just boring. The reason might be, that in former times people had no refrigerators because there was no electricity, in Junquillal it was installed in 1985. For many years there was only one type of lettuce available, but recently we are lucky to have organic grown veggies in the area and they grow a variety of greens.
In this hot climate I eat salad every day, I like to combine different leaves with all kind of vegetables, herbs and fruit. This country is so rich in excellent ingredients for most salads exciting.
There is even an edible white flower tree (“Flor de Itabo”) which tastes slightly bitter, is crunchy but most impressive are the beautiful flowers.
One of my specials is a salad from julienne raw vegetables with a ginger dressing, combined with shrimp or chicken.
“Achiote” is made from the seeds of a local tree. It does not have much flavor, but it gives a pretty color to chicken, meats , rice and white fish. It is available as a paste or liquid.
Just add a bit Achiote to the oil in the frying pan.
In former times, the Indians painted their skin with Achiote.
"Culantro” (cilantro) is definitely the most important herb in Costa Rican cooking. It goes with almost everything, a must on ceviche, rice dishes, vegetables.... Here you buy it with the roots on it and the roots can be used in stocks and soups. Fresh cilantro is looses much taste when you cook it.There is a second variety called culantro coyote which tastes less intense. Strangly, the seeds (coriander) are not used in this country.
"Oregano" grows easily, there is the regular variety, another with big fleshy leaves and one that tastes lemony, great on fish or chicken.
Oregano should be cooked for to get the full flavor.
Lemon grass, ginger and mint also grow here, the locals used them as tea and drink it for medical reasons.
“Papaya” has become one of my favorite fruits since I found out that they must be really ripe and this is when they look overripe from the outside.
Papaya makes a great combination in salads, with shrimp or cabbage and even the seeds are edible, they taste similar to horseradish.
A salad of grated green papaya is originally from Asia. As we have the same climate zone, all ingredients for this salad such as ginger and cilantro are easy to get.
A sweet papaya jam with some ginger brings tropical sunshine on the breakfast table and papaya&ginger cake has become one of my most successful desserts.
“Berries” are rare. We get “Strawberries” almost during the whole year thanks to the fact that Costa Rica has so many different climate zones.
“Mora” is the name of a small berry, which looks like an unripe blackberry.
It is quite sour and has a lot of seeds, but cooked with a bit of sugar and seeds removed by pressing through a colander, makes a great sauce for many desserts. Frozen mora mousse has become my specialty and I love to make different cakes from this berry. The locals use it mostly to make refrescos, I like it even with champagne...
"Maracuya" (passion fruit) grows here easily, a pretty climber with beautiful flowers. Frozen passion fruit mousse is highly appreciated because it is so refreshing even after a sumptuous meal.
It gives a special kick to fruit salads and combines perfectly with the sweetness of mangos.
Passion fruit goes also with salty dishes, seasoning a sauce for chicken or even in a mayonnaise for raw tuna with spiral cucumbers on a taco.
“Carambola” (star fruit) is so pretty, a slice looks just like a star. It is quiet sour, so I use it either in salad or prepare jam and cakes.
The locals blend the fruit with ice cubes and sugar to make a “refresco”.
"Piña" (pineapple) grow on the Caribbean coast and we get them all year around. You can cut off the top (the leaves) and set it into the garden and it will grow and even produce a small fruit after one year.
It is one of the most versatile fruits, you can use it raw or fried or baked,
I make several kinds of cakes, a piña colada dessert or stuff crepes with pineapple.
Add pineapple to a stir fry of different veggies and chicken or serve it fried and spicy with pork tenderloin. Just great.
“Tamarindo” (tamarinde) is a truly strange fruit, grows on trees, looks from outside like a big peanut shell and the edible inside is a sweet and sour sticky pulp with some hard seeds. Here you can buy the pulp with the seeds in packages and the locals just put it in water for a while, than drain and add sugar for a refreshing drink.
I love the surprising taste and use it mostly for to flavor shrimp or chicken sauce.
“Mangos” taste like paradise. The taste can change between one type and another or even in one fruit you can have different parts tasting different. Everybody loves them. The main season is from January to July, later they are sometimes hard to find.
When they are unripe and hard they have the right consistency for using in salads or as chutney or baked in cake, similar to apples.
The ripe ones don't need any culinary artistic, they combine with all kinds of desserts and pureed with some passion fruit juice they make a tasty sauce .
"Marañones“ (cashews) grow here, even in my garden. One nut on a very pretty fruit, which looks similar to a pear. The fruit is also edible, but does not taste good. It is quite a challenge to get the nut because it has an extremely hard and irregular shell. The shell needs to be toasted, than you can crack it and peel the kernel out. Also it has a very bitter skin which needs to be removed before you can enjoy the great taste of the cashew nut.
A lot of work, this is why they are so expensive.
“Coconuts” are easy to find here almost through the whole year. On one coco palm tree grow several stages of developing at the same time, flowering, small nuts, green nuts, which only have water (Agua de pipa) which you can drink. And finally the ripe nut. Grated ripe coconut moistened in water and than drained, make coconut milk, which is a good alternative to cream, especially for dairy free desserts.
Coconut mousse or piña colada dessert are examples. On the Caribbean side of Costa Rica, rice and beans are cooked in coconut milk and I sometimes use the milk in sauces, especially in Asian recipes.
Fish fresh from the Pacific Ocean is a highlight, nothing better than just shortly pan fried or grilled. But even here, fisherman complain about shortages, climate change and over fishing make it difficult to get exactly what you want. Most common are red snapper, tuna, grouper, sea bass and
mahi mahi. Tilapia and trout, farmed in Costa Rica are always available and are surprisingly tasty.
During December to April the offshore fishing season takes place. Shoals of sardines come near to the shore and are followed by bigger fish such as Blue Jack and “Jurel”, a red tuna, but less tasty.
Ceviche is one of my favorite fish preparations, easy to make and super tasty.
All you need for the classic recipe is some fillets of white fish, about 2 pounds for 4 to 5 servings, 3 lemons or limes, salt, red onion, bell pepper and cilantro.
In a bowl, mix the juice of 2 -3 lemons or limes with 1 teaspoon salt.
Cut the fish fillets into small cubes and add them to the juice.
Make sure that all the fish is under juice or add a bit more.
You can see that the fish immediately starts to get opaque,.
Cover the bowl with plastic wrap and put into the refrigerator.
Check after ten minutes “cooking” time, depending on the type of fish.
When all the cubes are opaque it is ready. Add one finely chopped red onion and one or two finely cubed bell peppers and some chopped cilantro.
If you like it spicy, add hot chili to taste.
Taste it and add more salt if necessary, in case you find it too sour, add some fresh squeezed orange juice.
Serve chilled in glasses and accompanied by some yucca, plantain or cornmeal chips from yucca - what ever you like.
I love fish because there are plenty options for preparation and combination, an invitation to be creative.
Camarones (shrimp) are really great. I usually saute them or cook them in water for a few seconds, they are one of the most versatile ingredients.
In combination with different sauces and salads they make great starters. Patties from fresh corn combined with shrimp and cucumber salsa is one of my favorites, shrimp ceviche is worth to be tasted. Papaya and shrimp
with a sauce from home made fresh cheese on some greens ...
I feel so sorry for people with shrimp allergies.
For entrees with shrimp I make a stock from the shells to use as a base for soups and sauces. A flavoring of tamarindo makes this sauce special for a rice dish with shrimp,“Arroz con camarones”.
The classic Italian Spaghetti with shrimp turns out perfect, the wonderful tomatoes and the basil, just like in Italy.
Costa Rican Beef, specially beef tenderloin is one of the best I ever had. Happy cows spending their lives at pasture day and night, enjoying half the year of fresh grass, during the rainy season. In the dry season they often look skinny and even miserable, because the grass is dried out and they need some extra food, but they are never so over feed as cows are in other countries, where the purpose is to just make quick money. You can taste the difference and the steaks are much cheaper compared to other countries.
20 years ago, the knowledge of aging beef was not really common. Many Costa Rican recipes recommend papaya as a softener, but it changes consistency and flavor in a strange way. There was a lot of progress in the last few years and now we are happy to get a really amazing quality of beef.
I use beef tenderloin a lot, as steaks, strips or as a whole piece,
always a feast.
Other cuts I use for goulash or beef rolls.
We also get really good pork. Pork needs only 24 hours for aging, so the locals often prefer pork. An other point is that the Costa Rican`s are afraid of eating rare or medium cooked meats. During the times of electricity deficiency, often people had a bad experience.
Many Costa Rican families in the country side had a pig to butcher at Christmas time and a whole pork leg was and is still a traditional Christmas dinner. Mean times it is forbidden to grow pigs in the villages for hygienic reasons.
We had one once. fed with organic waste from the kitchen and just the grass around, it was truly the best pork I ever had.
"Pollo" (chicken) is very popular in this country. Many people have their own chickens and the eggs are really good, fresh and the yolk has an intense color.
No birthday can happen without “Arroz con pollo” and on weddings
or baptisms whole chickens are cooked in water seasoned with all kinds of spices. Than the cooking liquid has to been reduced and the chicken is served in this sauce, accompanied by potatoes, hard boiled eggs and some vegetables The every day chicken is mostly first cooked in water, than shredded to pieces and combined with different kinds of vegetables, potatoes, rice....what ever is available.
The shredded chicken is also used in stuffing for “Empanadas”, turn overs made from corn flour or unripe plantains, “Pastel de pollo” is a chicken pie and even chicken is prepared in Lasagne, Italians would be surprised.
The reason why chicken is precooked is certainly, that these animals lived outdoor and had to search for their own food running around, which made strong mussels, not tender meat. Chicken often have a "certain age" before they ended up in a cooking pot.
I love chicken as well, using mostly chicken breast and many customers tell me that it is much tastier than what they get.
Chicken is so often overcooked!
When I prepare arroz con pollo, I fry slices of chicken breast without precooking and the result is quiet different.
For me, the perfect way to prepare chicken breast, is to fry it in olive oil and bit of Achiote and some fresh herbs in a cast iron pan, first meat side down for 3-4 minutes, than turn, season to taste and put the pan into the oven for about 15 minutes at 350ªF.. Check after 10 minutes, lifting the filet to look if the meat is white, that means the chicken is ready to serve.
A well prepared chicken breast combines truly with everything.
Other types of poultry are hard to find in Costa Rica, whole turkeys are available only from November to Christmas, ducks are too expensive to become a regular dish.
I was surprised to sometimes see geese, but people have them not to eat,
just as guard animals like dogs.